Health

“Health is wealth” is an old saying, but very true.  We hope to share with you our knowledge on the key that leads to good health… through the practice of a healthy lifestyle… eating a healthy diet, avoiding/limiting stress, regular exercise, spending time outside breathing fresh air and soaking up some sunshine, getting our rest, and trust in a creator.

We have several programs that will help you in this journey, including our health education series, cooking classes and  more.